It's has been some time for me swimming 500 meters Butterfly.
Last time I swam Butterfly for 1000 meters in LA Fitness pool early last year.
After Switched to 24hours fitness pool, I have changed practicing set to sprinting since outdoor
pool got more fresh air.
I have improved one hour time from 2000 meters to 2500 meters.
Well, I were in good mood cauz my jury duty is done even thought that I did not appear in court
house, I were on call standby list.
This morning after the yoga class and I have routine 2500 meters swimming set.
At the end of set I were wondering if I can completed another 500 meters in butterfly and make up to 3000 meter in total.
Which I did it and my arms were kind of sore but not tired.
During my lunch I got a glass of red wine for a smell celebration.
Last time I swam Butterfly for 1000 meters in LA Fitness pool early last year.
After Switched to 24hours fitness pool, I have changed practicing set to sprinting since outdoor
pool got more fresh air.
I have improved one hour time from 2000 meters to 2500 meters.
Well, I were in good mood cauz my jury duty is done even thought that I did not appear in court
house, I were on call standby list.
This morning after the yoga class and I have routine 2500 meters swimming set.
At the end of set I were wondering if I can completed another 500 meters in butterfly and make up to 3000 meter in total.
Which I did it and my arms were kind of sore but not tired.
During my lunch I got a glass of red wine for a smell celebration.
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喝喝喝，厲害喔！恭喜！
游完會不會很餓啊？像偶棉這種不專業的玩水，游完都會極餓，然後要吃火鍋才覺得滿足，啊可是這樣就沒辦法瘦身了！
室外游泳池比較有陽光，比較像游泳呢！
現在海邊游泳是准許的嗎？小時候媽媽經常帶我們到桃園縣的海水浴場，鹹鹹的海水、出其不意的巨浪（小浪轉大浪）、還有游泳圈，那些時光真是太棒了！
[版主回覆03/04/2009 21:29:41]海水浴場 it's the most exciting fun in the summer time in the 小時候. I am still remember I was lost in the 海水浴場 with family... I was fear and crying so bad but all the people around me, no one care about my crying until my aunt find me.. but I am always having fun in the beach. I do like beach in TW, cauz water and wind are warmer than here...500 meters in butterfly
are u kidding me?? that is so impressive
[版主回覆03/04/2009 21:17:49]thanks it's only in senior master style fly... not in Michael Phelp,s fly....
Learning how to swim has been my nightmare.
Although I finally knew to swim in Frog , still not able to enjoy swimming.
[版主回覆03/05/2009 17:21:05]When you are not able to enjoy fun of swimming ,
then you can searching a fit exercise for your needs and fun.
Wow
That's what I want to learn.......
but too difficlut.
[版主回覆04/11/2009 10:00:46]it's always at begaining....
but after starting up...
it's seen to be fit and not easy to give up..
游500m，很厲害喔～
我喜歡騎單車，長跑也沒問題 但是唯一的缺憾就是不會游泳不會換氣 只會游抬頭蛙～呵呵
要是會游泳 我就可以去報名鐵人三項囉！
[版主回覆04/11/2009 09:54:44]Dear Brown ...
swimming is same as biking...
need more water time with right coacher...
soon u can be in 鐵人三項 race...
good luck...
嗯~他們好像又有很多運動比賽要開始了
我老公會游泳可是沒參加那種的啦~~~打棒球他比較有興趣~不過今年他不想去打ㄟ
[版主回覆04/11/2009 09:58:00]wow...
no LV trip ......