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Swimming for 65 minutes.


5 set of 400 meter IM, 1st set was done in 10 minutes, rest of 4 set were done in 8 to 9 minutes.


2 set of 200 meter, each one was  done 4 minutes in sprinting .


It's was a different today, cauz I did not feeling tired.


Pool friends were joking that I were sleeping on the job during the night working shift.


Well, I have not been swiming for last  two days, may be that is why I am feeling energytic and strong.


Stayed in the suna room for about 30 minutes and watching other swimmers in the pool.


One of lady swimmer was practicing fly legs kicking and done  well but did not see her practciing hands stroke. She is pretty powerful fly kicker.


Andrew did well in  chino hill HS swim meet yesterday ...


100 free in 52.78 sec. 50 free in 23.2 sec.


but is still not qualifying the CIF yet.


Fishing trip to Santo Tomas in Baja on Saturday and Sunday are set.


Roger and me , probley asks shen to joint with us and use his Tacoma truck .


I am wishing we would have a wonderful trip and catching few fish  for fun.


I felt Roger is more exciting than me.


 

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